Know about Plant-Based Foods Rich In Vitamin A To Incorporate In Your Daily Diet

The importance of having a balanced diet daily cannot be expressed enough. The right mix of nutrients eaten in the right amount is at the core of every health expert’s advice. While significant nutrients such as carbohydrates and fats are still available in our diets, it is the micronutrients that we tend to neglect. Vitamin A is one of the essential micronutrients that must be incorporated into our daily diet.

A diet rich in Vitamin A is vital for several reasons, the first and foremost being good eyesight and vision. Apart from this, the humble Vitamin A contains significant quantities of antioxidants that help protect the body from commonly occurring illnesses. Thus, it is one of the primary pillars of good immunity. Vitamin A also contributes to various development functions of the body, such as maintaining good hair and skin health.

So how can you add much-needed vitamin A to your daily diet? Many plant sources contain this essential micronutrient. Orange and red fruits and vegetables are said to be rich in vitamin A. Leafy greens, carrots, tomatoes, sweet potatoes, and other vegetables are all rich in vitamin A, according to the FSSAI. Mangoes, known as the “King of Fruits” in India, are also rich in vitamin A.

Thus, several vegetables and fruits can be eaten to maintain the levels of Vitamin A in the body. These foods must be incorporated as part of the daily diet, or the body becomes prone to deficiency-related illnesses.

Disclaimer: This content, including advice, provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more details.