Every year on the second Thursday in March, “World Kidney Day” aims to raise awareness about kidney health worldwide. In order to increase public awareness of the value of kidney health and lessen the burden of kidney disease worldwide, the “International Society of Nephrology (ISN)” and the “International Federation of Kidney Foundations (IFKF)” have teamed up.
Every year, a new topic for World Kidney Day is chosen, such as “Kidney Health for Everyone Everywhere” in 2021 or “Living Well with Kidney Disease” in 2022. Organizing activities and events that improve kidney health and increase awareness of kidney illness is recommended as a way for people, healthcare professionals, and organizations to get involved in the campaign.
Fresh foods and proper eating habits are crucial for kidney health. These are some advantages and disadvantages of several foods that may impact kidney health.
- Low potassium foods: If your kidneys aren’t working properly, you may not be able to filter potassium out of your body as quickly, which can result in dangerously high levels of the mineral in your blood. Choose low-potassium foods like apples, cucumbers, green beans, and berries.
- Healthy fats: Unsaturated fats, which are present in foods like fish, nuts, and seeds, can aid in reducing inflammation while encouraging overall kidney function.
- Foods low in sodium: excessive sodium intake can raise blood pressure and strain the kidneys. As opposed to processed foods with additional salt, choose fresh vegetables and fruits, lean proteins, and whole grains.
- Water: Kidney health depends on staying hydrated. To help the body remove toxins, drink a lot of water throughout the day.
- Lean protein: To lessen the strain on the kidneys, choose lean protein sources such as chicken, fish, and tofu.
Foods to Avoid:
- High-sodium foods: Avoid processed foods that are rich in salt, such as fast food, frozen meals, and canned soups.
- High-potassium foods: foods high in potassium should be avoided, including bananas, oranges, tomatoes, and potatoes.
- Meat that has been processed: processed meat, such as bacon, sausage, and deli meats, is high in sodium and may be bad for kidney health.
- Sugar and sugar-containing beverages: Eating excessive amounts of sugar and sugar-containing beverages can raise blood pressure and strain the kidneys. Reduce your use of soda, candy, and other sugary foods.
- Alcohol: Long-term renal damage might result from excessive alcohol consumption. Reduce or completely avoid drinking alcohol.