Experts stress the importance of women’s sleep for overall health
Women often find themselves juggling numerous responsibilities and wearing multiple hats in their daily lives. However, maintaining this delicate balance can have repercussions for their health, particularly when it comes to sleep. Research indicates that women require more sleep than men to sustain their well-being, yet many struggle to obtain adequate rest due to the increasing demands of modern life. Recent studies have underscored the critical role of quality sleep, especially among young women, in preserving both physical and mental health.
Insomnia, a common sleep disorder, disproportionately affects women compared to men, particularly as they age and experience hormonal changes post-menopause. Decreased estrogen and progesterone levels during this phase can significantly impact sleep quality, leading to a host of health issues, including heart disease, diabetes, depression, and mood disorders.
Dr. Murarji Ghadge, an ENT and sleep disorder specialist, emphasises the importance of addressing underlying factors such as stress and unhealthy lifestyle habits to improve sleep quality. Chronic sleep deprivation can contribute to mood disturbances, cognitive impairments, and heightened susceptibility to various diseases, underscoring the necessity of prioritising adequate sleep for women’s overall well-being.
In terms of recommended sleep duration, experts suggest that young women aim for 7-9 hours of sleep per night, although individual needs may vary. Establishing a consistent sleep schedule and engaging in relaxing bedtime routines are crucial steps in promoting better sleep quality.
Dr. Ghadge offers practical tips for enhancing sleep quality, including sticking to a consistent sleep schedule, practicing relaxation techniques before bedtime, and minimising caffeine and electronic device usage in the evening. Additionally, managing stress through mindfulness practices and creating a comfortable sleep environment can further support restful sleep.
Prioritising quality sleep is paramount for women’s overall health and vitality. By adopting healthy sleep habits and addressing underlying sleep disturbances, women can effectively manage stress, enhance cognitive function, and reduce the risk of chronic diseases. Ultimately, investing in adequate sleep is an essential component of maintaining optimal physical and mental health for women of all ages.