As the winter season envelops us in its chilly embrace, the importance of maintaining respiratory health becomes paramount. Experts suggest that Yoga, with its gentle yet powerful approach, can be a natural ally in bolstering respiratory resilience and fending off winter colds and viral flu.
In a recent interview Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, emphasized the significance of conscious breathing in Yoga. Pranayama, or breath control, involves various techniques aimed at expanding lung capacity and enhancing overall respiratory function. Surya Bedi Pranayama, a breathing technique where you inhale deeply through your right nostril and exhale from the left, can build internal heat, keeping the body warm and promoting optimal oxygen exchange. Additionally, Kapal Bhati Pranayama proves beneficial in bolstering the respiratory system during the winter season.
Yoga poses, or asanas, play a pivotal role in targeting and strengthening respiratory muscles. Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose) are recommended, as they open up the chest and promote lung expansion. These asanas not only enhance flexibility but also encourage deeper breaths, facilitating improved airflow and oxygenation.
Regular Yoga practice has been associated with immune system support, according to Akshar. Asanas stimulate the lymphatic system, aiding in the circulation of immune cells throughout the body. This heightened immune activity serves as a natural defense mechanism against viruses and infections, particularly those associated with the winter season.
Stress, often a silent contributor to compromised respiratory health, can be effectively managed through Yoga’s emphasis on mindfulness and relaxation. Practices like Savasana (Corpse Pose) and meditation help calm the nervous system, reducing stress levels and indirectly supporting immune function. A relaxed mind and body are better equipped to ward off seasonal ailments.
Akshar introduced a unique practice known as the “Healing Walk,” which involves forming a specific structure and walking while keeping the arms raised. This practice is believed to prevent and even eliminate various diseases, addressing physical, emotional, mental, and spiritual aspects.
Incorporating hydration into Yoga practices is essential, especially in dry winter conditions. Akshar suggests that certain Yoga practices naturally induce mindfulness about hydration. Through the combination of deep breathing techniques and immune-boosting asanas, Yoga offers a multifaceted toolkit for combating winter colds and flu. By embracing these straightforward practices, individuals can breathe easier and welcome the season with a resilient, healthful spirit.