Myths and facts about water: Does it keep the body hydrated or not?

For being healthy, keeping yourself hydrated is very important. Hydration plays a very important role in the human body; staying hydrated has an abundance of health benefits, like glowing skin, better physical performance, and an alert mind. But the question is whether plain water can help keep you that hydrated. According to a “Health and Wellness Expert,” Cory Rodriguez, drinking plain water is not the best way to hydrate. Drinking gallons of water per day only cause peeing and flushing out essential minerals constantly.

What are electrolytes?

In essence, electrolytes are minerals like calcium, magnesium, and potassium that acquire an electrical charge when dissolved in water. The food we eat and the liquid we drink provide these electrolytes to our bodies. They assist in carrying out a number of physical processes, including controlling the nerve, muscle, heart, and brain functions, as well as the movement of nutrients into cells and waste out of them. They also aid in the repair of injured tissues and in maintaining the pH levels of the body.

These minerals are usually incorporated into the water; however, some of them may be lost during purification. Additionally, the body loses electrolytes through sweat when engaging in vigorous exercisess, such as a workout, and also when one becomes dehydrated, such as in the event of diarrhoea or vomiting.

Rodriguez advised adding electrolytes to water as a result of improved hydration. “You need electrolytes in addition to water to stay hydrated.” You excrete water along with the electrolytes sodium, potassium, and magnesium every time you urinate. But the majority of individuals merely drink water to rehydrate. Therefore, he explained, “you need electrolytes more when you drink more and urinate more.”

How to put electrolytes in water

A small amount of “sea salt” or “ginger and watermelon” added to water is one of the simplest ways to do this. The most nutrient-dense form of electrolyte water that a person may consume is coconut water.