Nowadays, acidity is the most common issue faced by many people. When bile or stomach acids reflux into our oesophagus or food pipe, it causes irritation, and this condition is commonly known as acid reflux or acidity. This causes the most typical acidity symptom, a burning sensation in our chest.
There are so many medications available on the market, and some home remedies are also very effective for acidity.
Here are some of the most effective home remedies:
- Aloe Vera juice
Acidity-related inflammation and irritation can be reduced with the use of aloe vera juice. 20 minutes before meals, sip ¼ cup of aloe vera juice.
Being a natural antacid, bananas have a reducing influence on acidity in the body. To find relief quickly, consume a banana or make a smoothie with one.
Almonds are rich in calcium, which helps balance stomach acid. To get relief right away, soak some almonds the night before and eat them in the morning.
Due to the anti-inflammatory qualities of turmeric, acidity may be lowered. You can consume turmeric in tea or add a pinch to your meals.
Cumin possesses qualities that can ease acid reflux and soothe the stomach. Cumin tea or cumin seeds can be used in curries.
- Apple cider vinegar
Apple cider vinegar, despite being acidic by nature, can help maintain the stomach’s pH balance and lessen acidity. Before meals, add one spoonful of apple cider vinegar to a glass of water.
Fennel helps reduce inflammation in the stomach; it has a compound called anethole, which helps soothe the stomach. Chew on some fennel seeds or sip fennel tea after meals.
Ginger has anti-inflammatory qualities that can help reduce pain brought on by acidity. Little pieces of ginger can be chewed on or added to tea.
- Coconut water
Coconut water is a natural coolant that can also help to lessen acidity. For optimal benefits, consume two glasses of coconut water daily.