5 summer drinks that will keep you healthy and hydrated
Diabetes is currently the most prevalent health issue among all populations. To keep their blood sugar levels stable, many people consume no sugar at all. They may have come across a number of lists of foods that can aid in blood sugar regulation. Several doctors and healthcare professionals may have advised patients to avoid calorie- or sweetener-rich beverages, but some beverages are also highly beneficial. But when summer approaches, it might be challenging to refrain from those energizing beverages. The majority of these ready-to-drink beverages are packed with hazardous ingredients and added sugar, which can cause a sharp rise in blood sugar levels. Thus, it’s crucial for diabetics to make the correct substitutions in order to battle the heat.
So, here is a list of drinks that can keep you hydrated and also help balance your sugar level.
- Water
Dehydration is a symptom of excessive blood sugar levels. Enough water consumption aids in blood sugar regulation and the elimination of extra glucose through the urine. Drink plenty of water to stay as hydrated as possible because doing so won’t alter your blood sugar levels.
- Vegetable juice
Fruit juices may contain a significant amount of natural sugar. Hence, go for veggie juice. You can create your own blend by combining your preferred vegetables. Don’t season your juice with sugar or salt. Likewise, be careful with the quantity if you’re adding fruit to improve the flavor.
- Coconut water
Coconut water helps keep the body hydrated, cool, and nourished. It has very little natural sugar and a low glycemic index. Moreover, coconut water has elements that help regulate blood sugar. It may be concluded that individuals with diabetes can consume coconut water, but they should speak with a specialist to determine the ideal dosage to include in their diet.
- Lemonade without sugar
One of the basics of the summer season is lemonade. If you have diabetes, simply combine a few basic ingredients—sugar excluded—and enjoy. Lemons are also safe for diabetics and do not increase blood sugar levels.
- Buttermilk
This Indian superdrink has a number of health advantages. It is an excellent probiotic that improves intestinal health. Buttermilk consumption helps reduce cholesterol and blood pressure. Because of its low glycemic index, low fat content, and low calorie count, it is also a great beverage for diabetics.
Those who have diabetes should avoid drinking alcohol, energy drinks, sodas, fruit juices, and other processed drinks.