Protein, which is largely comprised of amino acids, the basic units of proteins, is essential for the development, maintenance, and repair of our bodily tissues. Protein is a crucial macronutrient for the body, playing a role in everything from hormone production to immune system health to the construction and restoration of tissues. And those who don’t consume animal products or non-vegetarian food are more likely to develop a protein deficiency.
Contrary to popular belief, a well-planned vegan diet can, in fact, contain all the nutrients, including protein, that a person requires. Vegans who consume a diet high in processed foods and who don’t consume enough fruits, vegetables, and whole grains risk developing nutritional deficiencies.
Of course, a plant-based or vegan diet can provide all the protein a body needs. But it requires preparation to ensure that you are obtaining the needed amino acids, vitamins, and minerals, particularly iron and B vitamins.
Here are 7 types of vegetables highly recommended for one’s diet and excellent sources of protein.
- Lima Beans
Lima beans are the best source of protein; they not only contain protein but also the amino acid leucine, which plays an important role in muscle development among older people. It contains 7.8 grams per 100 grams of protein.
The healthiest appetizer ever is simply tasty and perfect for a snack or to add to soups or veggie stir-fries. And it contains 11 g of protein per 100 grams.
In a technical sense, peanuts are vegetables. Also, you may incorporate peanuts into unusual dishes like tacos and protein-rich pancakes; they contain 7 grams of protein per 1 ounce.
- Green peas
Peas are an excellent plant-based protein source. They are versatile, flavorful, and high in protein. So, you may use them in a range of cuisines to make wonderful dinners and snacks. Contains 5.1 grams of protein.
- Soybean sprouts
To add crispness and a significant amount of protein to plant-based dishes, use soybean sprouts. Sprouts provide a change of pace without compromising protein if you are sick of beans. Contains 9 grams per cup of protein.
- Fava beans
Fava beans, also known as wide beans, ought to be a more frequent component of our daily diets because they go well with a variety of dishes, including soups, salads, and even dips, and include 7.6 grams of protein per 100 grams.
In addition to being highly healthy for you, it has exceptional nutritional value and health advantages. What’s more, it’s simple to add to salads, smoothies, and pasta. And it contains 5.8 grams of proteins.